New Year Diet Resolutions: How to Stick to it
Photo by Andres Ayrton Every New Year brings the promise of a fresh start and an improved lifestyle. Many people make the resolution […]
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Nutrition
Eating Healthy on a Budget: How to Incorporate Nutrition in Your Daily Life
Eating healthy on a budget can be challenging for many people. Trying to shop for nutritious and affordable food can take time and effort. However,
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Top 15 high fiber foods for a healthy diet
Fiber or roughages is an essential part of a balanced diet. It is a type of carbohydrate that leaves the stomach undigested and ends up
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Top 20 superfoods for a healthy life
Healthy and nutritious food is the key to a happy life. This universal truth drives fitness experts and health-conscious people to run behind the latest
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Dragon fruit: Nutrition and health benefits
Dragon fruit and its health benefits Dragon fruit is a vibrant, tropical fruit easily recognized by its broth red skin and seed speckled pulp. This
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15 Best Sources of High Protein foods
Proteins are the large biomolecules that are crucial for maintaining body tissues. Besides being involved in the development and repair of our hair, skin, and
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10 Health benefits of coffee you must know
Drinking a cup of coffee has always been able to refuel us after a long tiring day. Many tout this popular drink as the “gift
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Intermittent Fasting – A sustainable way of eating to improve your health
Intermittent fasting (IF) is a pattern of eating that is being touted as an effective weight loss plan. IF is currently one of the most
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Turmeric and Curcumin: Uses and Proven Health Benefits
Health benefits of Turmeric and Curcumin Spices add not just flavor but also nutritional value to the food. This adage has been proven time and
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The Ketogenic diet – The low carb, high fat diet
Fad diets have gained massive popularity with the increasing concern of fat loss in the past decade. These diets are widely considered the go-to solutions
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