Lifestyle changes to manage Depression

Managing depression is very difficult nowadays.

Lifestyle changes to manage Depression

• Sleep well as a good sleep reduces stress and keeps your mind fresh and positive also.
• Exercise regularly as exercise helps to release a natural anti-depressant.
• Eat healthy to avoid food rich in sugar and fructose also avoid fried and processed foods.
• Groom yourself as it will make you feel good about yourself.
• Talk to people a good social circle of friends helps people fight against depression better.
• Surround yourself with positive people.
• Keep yourself occupied to avoid negative thoughts to creep in your mind.
• Do things you like to keep yourself happy.
• Avoid negative company.
• Help others, that will make you feel good about you
• Write a journal to keep track of your fight against depression.
• Overcome negative thoughts
• Look for positive things even in difficult situations.
• Accept that depression can relapse

read more about depression

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