Prolonged phlegm: How to manage it?

Have you ever wondered what that slimy and gooey liquid we sneeze out during cold is? That viscous liquid is phlegm. Prolonged phlegm hinders our daily life, remedies are needed to handle this. These include:

1. Staying hydrated
2. Gargling with warm salt water or saline
3. Using clean filters for heating and cooling systems to keep allergens at bay
4. Nasal saline spray
5. Humidifiers
6. Anti-allergic medications

read more at Prolonged phlegm

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