Weight Loss-Ayurveda Medicines
How to lose weight with Ayurvedic Medicines?
Ayurveda is an Indian traditional medicine system that is continually being practiced all over the globe. The application of Ayurveda in treating various life-threatening diseases is continuously growing. As per the analyst, the Ayurveda industry will cost around 10 million dollars by 2022. Most of the people look out for dietary supplements and natural drugs prescribed in Ayurveda for the treatment of various diseases. Similarly, Ayurveda is also a preferred alternative for treating obesity (to lose weight). In this article, we will discuss Weight Loss-Ayurveda Medicines. Check more for Weight Loss and the 7 Healthy Ways Regime
As per the Ayurvedic doctors, people should eat as per the three doshas (Vata, Pitta, Kapha).
People predominant with Vatta
Food to be avoided: food containing pepper, tomatoes, sugar, alcohol, tobacco, raw, freeze food products.
Food to be preferred: Eating sweet, juicy fruits (apples), eating at an interval of two hours, eating seeds and nuts.
People predominant with Kapha.
Food to be avoided: eat less food, avoid dairy products, food rich in fat, protein,
Food to be preferred: eat more leafy vegetables, apples, mango, peach, cranberries.
People predominant with Pitta
Food to be avoided: Avoid spicy food, meat, animal and seafood, nuts, seeds, coffee, and alcohol
Food to be preferred: raw vegetables, salad, dairy products like milk, cheese, butter, ghee, legumes, and lentils.
Weight Loss-Ayurveda Medicines
Ten Ayurvedic drugs listed in Ayurveda literature to lose weight are listed below.
1) Fenugreek / Methi (Trigonella foenum-graecum)
Fenugreek or methi is considered to have several health benefits, including weight loss. It aids digestion and thus helps lose weight. Galactomannan decreases the appetite and keeps the stomach full for an extended period (Galactomannan is a water-soluble component present in fenugreek). Also, galactomannan increases the metabolic rate of the body. The methi seeds can be consumed in the form of powder or after soaking it overnight. Alternatively, you can also consume the residual water. To prepare powder, roast the seeds and crush them in a mortar and pestle. Drink some water with the powder in the morning.
2) Guggul (Commiphora Mukul)
Guggul is an age-old plant that is used in the traditional medicine system for its various therapeutic benefits, including weight loss. Guggul contains guggulsterone (steroid), which is majorly responsible for exerting the anti-obesity or weight loss effect. Therefore, guggul is known as a natural anti-obesity herb.
3) Vijaysar (Pterocarpus Marsupium)
The bark of the Vijaysar tree (deciduous tree) is used to treat diabetes and obesity. The resin and bark parts of the tree are used to keep the digestive system healthy. A decoction of vijaysar is to be administered to reduce weight.
Triphala (Tri = three, phala = fruits) is a mixture of Amalaki (Phyllanthus emblica), bibhitaki (Terminalia bellirica), and haritaki (Terminalia chebula). All of these ingredients help to remove the toxins from the human body and rejuvenates the human digestive system. Triphala churna is advised to be taken two hours before dinner and thirty minutes before breakfast. Triphala powder is found to be useful to lose weight in obese people.
5) Punarnava (Boerrrhavia Diffusa)
Punarnava is known to have a promising and significant effect in promoting weight loss. The diuretic properties of Punarnava helps the kidney and urinary bladder to eliminate toxins from the body without any effect on the electrolyte balance in the human body. Water retention promotes weight gain; Punarnava encourages weight loss by promoting water removal and decreasing the chances of water retention. The tea of punarnava can be consumed to lose weight.
6) Dalchini / Cinnamon (Cinnamomum calisaya or Cinnamomum verum )
Cinnamon promotes the body’s metabolism, which helps to reduce body weight. Cinnamaldehyde (phenylpropanoid) promotes the metabolism of belly fat and helps to lose weight. To lose weight, a cupful of cinnamon tea to be consumed in the morning is recommended.
7) Kalonji (Nigella Sativa)
Kalonji is a spice that has been used in the daily meal. It has high fiber content and nigellone (dithymoquinone), which helps to reduce body weight.
8) Aloe vera (Aloe barbadensis miller)
Aloe vera is a plant containing lots of nutrients that promoted weight loss. The aloe vera is consumed in the form of juice. The aloe vera juice is made by mixing the gel of the plant with water. Acemannan is a complex carbohydrate present in aloe vera that facilitates the absorption of nutrients by the cells, nourishes them, and also helps them in the detoxification process. Aloe vera also promotes the body’s metabolism, which helps to reduce body weight.
9) Black pepper (Piper nigrum)
Black pepper is a widely used spice in the food preparations. Black pepper is used for the effect on weight loss and metabolism. Black pepper consists of fibers, vitamins A, K, C, various minerals like potassium, calcium, and sodium, which promotes weight loss. Black pepper can be administered in multiple forms; adding the black pepper powder in tea is a healthy option.
10) Ajwain / Carom seeds (Trachyspermum ammi)
Ajwain consists of natural antioxidant which promotes the elimination of waste and toxic metabolites from the body. Thus, ajwain boosts up the body’s metabolism. The ajwain seeds can be soaked up in water over-night and then boil it, strain it and drink the water in the morning1,2.
Ayurveda Tips to lose weight
- Drinking a warm glass of water containing lemon juice in the morning,
- Exercising (45 to 60 minutes) and meditating 10 to 15 daily in the morning,
- Eating food rich in fibers and proteins (less fat and carbohydrate),
- Avoid eating street or roadside food, eating seasonal fruits and vegetables,
- Experiencing all the tastes (sweet, sour, bitter, salty, astringent, pungent, spicy),
- Taking a walk after every meal and before going to bed and going to sleep and
- Waking up in the morning early are additional tips listed in ayurvedic literature.
So, which Weight Loss-Ayurveda Medicines is going to be your choice? Share your feedback with us!